I am fortunate to know Jgor Montalbano, trainer and specialist in sports periodization of training, member of the Tudor Bompa Institute "in the past and prepare young of Palermo, who will work with anything that has to Rosaneronline.it part rosanero Athlete of the Year. We chat on the preparation of pre-season in Sicily and came out something very interesting. Jgor, what about the pre-season of Palermo?
"I think it is very encouraging."
What makes you believe?
"Apart from the transfer market, in my view far superior to that of last year, also the Athletics seems to have been treated in much greater detail.
So you think the athletic staff is "arranging" a road already traveled?
"Meanwhile, we have to say that this staff is working for the second season. I consider both very good and prepared my colleague Mark Chinn Montesanto, for me the best, which is one of the few in history have understood the importance of strength in modern football. The secret is to succeed in optimizing the break near the Christmas holidays. For years, the Palermo pays his work in those days of rest, both with staff and with that of Guidolin Colantuono.
Colantuono is considering several moves to 4-3-3 as an alternative and novel seems to be well integrated. What do you think?
"The team seems to run pretty well. It must be said that we have added several inches to the average of the team. Just think of Ray, Coachbuilders, De Melo and Budan. With them, we must have some 'more' patience because of their size will make them arrive late at optimal condition. By the way, I have seen the Croatian Budan, despite the injury, although the time spent in hospital now for this type of intervention are relatively low. "
Some, like Nocerino, could not have been preparing with his teammates. Will suffer the consequences?
"Yes there is the possibility that at the end of the championship is more tired than his companions. That's why his work will be crucial during the Christmas holidays."
Who did you think was on track to a great start?
"I was impressed Miccoli. After the resentment in the calf, it seems to have finally taken the optimal shape. Fabrizio has short levers, which is guaranteed to help you find the shape in less time, and found much thinner than last season. I think This can be Lavolta redemption for him. "
athletic staff, for what we say, seems to be very competent. you give more details on its new?
" Yes Very interesting is the position of Roy Fernandez, an expert in Ayurvedic medicine. The advent of the new Eastern techniques with the use of Indian plants, acupuncture and other techniques for regeneration and recovery, can play a key role in the performance of a year full of work like a player in Serie A. Unfortunately, it still gives little importance to the recovery of all organ systems and metabolic physiology of the athlete, often using outdated as well unnecessary technical workaholic. "
So I think in the future preparation of the players will change?
" I believe so. Finally, over time, it will lead to a proper periodization of training. I remain of the view that even for optimizing the yield of a team, each player should have its own trainer. Perhaps, at the moment, only Milan Lab is going to burn milestones from this point of view, as yet there is no culture acknowledge the importance of the specific job and work in the gym for a player. Take the example of Del Piero, who has a personal trainer he paid: all last year, as now, we're seeing his second childhood. "
opinions on what we can expect this year after the departures of Barzagli, Zaccardo, Biava and Amauri?
" I think This year is the year of the rescue. Palermo, Amauri-dependent no more, will be more "team" without gaps between departments. The hope is that, during the year, the boys show humility and self-sacrifice seen in this pre-season happy "
Tiberius Cantafia
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